CORPORATE WELLNESS

INSPIRE | ENGAGE | EMPOWER

At times life can get busy, make us stressed & tired. “With the demands of everyday, comes the need for taking action in a timely manner with the right supports.” This is what I, Noah Mugenyi, RP (Registered Psychotherapist) refers to as balanced and holistic approaches to healthy living (body, mind & spirit in check)

A Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO), a member with the American Association for Marriage and Family Therapy (AAMFT); a member of the International Centre for Excellence in Emotionally Focused Therapy (ICEEFT). Mental health & wellness in the workplace specialist, a nationally recognized educator & speaker as well as suicide prevention advocate (CASP 2016 speaker). My expertise and work experiences include working in organizations such as Michael Garron Hospital, formerly known as Toronto East General Hospital, Toronto District School Board (TDSB); City of Toronto, The Canadian Council on Rehabilitation and Work (CCRW), Canadian Association for Suicide Prevention (CASP) The Royal Canadian Yacht Club, before serving as current clinical director at Toronto East Psychotherapy.

AREAS OF FOCUS

 Corporate & Workplace Wellness Training
 Mental health & wellness programs
 Work-related stress control & anger management
 Chronic stress
 Psychological distress, pain & fatigue
 Anxiety & Depression
 Healthcare & frontline staff wellness training
 Employee Assistance Program (EAP)
 Workplace conflict resolution & mediation
 Motivational & wellness speaking
 Life & career coaching
 Transitions (self, family, work, community and organizational change)
 Workplace trauma & Post Traumatic Stress Disorder (PTSD)
 Schools, Colleges Universities & Camps: Mental health & wellness educator - Safe Talks
 Forgiveness & restoration in the workplace

EXPECTED OUTCOMES

 Improve self-awareness, self-care & self-regulation
 Reduce anxious feelings & cope better with stress by addressing psychological obstacles to recovery and wellness
 Shift the overwhelming thoughts, emotions and body sensation
 Increase your ability to cope with distress & learn self-regulation techniques
 Gain skills to dealing with triggers safely & anxiety-provoking situations (relationally & professionally)
 Manage pain and resume life roles and activities following injury or physical illness; including family responsibilities and return to work
 Adjust effectively to loss and change associated with significant health challenges (e.g., loss of function, change in life roles)
 Minimize trauma/PTSD related symptoms & lower damaging cycles of coping
 Enhance your ability to expressing and communicate your needs better
 Experience greater peace from within and nurture rewarding relationships both intimately and professionally
 Restore a positive sense of self-esteem in spite of physical challenges and limitations
 Make healthy lifestyle changes to optimize management of physical conditions
 Obtain restorative sleep